I’m reminded, I might be feeling stripped bare, tired, quiet and morose just now but it won’t be this way for ever. It probably won’t even be this way tomorrow. As the winter phase of my menstrual cycle ends and my energy returns I will bloom again.

As winter draws to a close but spring has not quite sprung we find ourselves in the liminal space between seasons. This liminal space can feel unsettling, but it can also hold magic if you feel for it and relax into it.

Inspiration can have more than one meaning for us. Inspiration; a breath in, an inhalation. Or, a spark of an idea that sings to our soul, divine guidance. Eucalyptus is here to support inspiration in both senses of the word.

Oils become sacred when a sacred space is created and an intention set to work with it for sacred purposes.

Imagine Geranium as a regulator and restorer. When we are feeling stressed or anxious or if we feel unbalanced in our emotions due to hormonal issues, we have an element tof dysregulation in our nervous system.

Essential oils have powerful and beautiful gifts to offer our body and mind. Not only do they act on our body on a cellular level to help with physical wellbeing, they also help us on an energetic, spiritual and emotional level.

Creating life balance through the art of tilting……

If I could have one wish it would be that young girls are taught this vital cyclical wisdom at menarche.

Exploring the inner autumn and The Enchantress archetype…

I genuinely believe that the more women who remember their cyclic wisdom the better it will be for society as a whole.

There is magic to be found in your menstrual cycle. Once I found the gifts of my cycle my life changed.

What is a ritual and how can we weave ritual into our busy lives to bring more peace and mindfulness?

For years I have immersed myself in what people call “alternative health” or “complementary health care”. What I am now beginning to realise is there is no “alternative” medicine. Just medicine. Whatever helps to heal you is medicine.

All along, he had the map and the compass and followed his own north star