Menstrual Cycle Tracking E-Book
It is my true belief that only good can come from women becoming intimate with their natural cycles. Mother nature has so many lessons to teach us. Honouring her rhythms and cycles will bring alignment and equanimity to your body, mind and spirit. Prepare to know yourself better than you ever have as you explore your inner landscape using this journal.
“You you are a beautiful cyclical woman trying to meet the demands of a patriarchal society designed for men to succeed”
Do you find yourself doing this?
Do you feel like you are trying to keep a lot of plates spinning? Floundering in a system that doesn’t seem designed for you? That’s because you you are a beautiful cyclical woman trying to meet the demands of a patriarchal society designed for men to succeed. We want to do all the great things men have been doing for years like have a career and a fit body but also keeping up with all the things men have not been expected to do, like run the home and raised good kids. Its exhausting! Women are distracted, exhausted and carrying the mental load of their family.
If you are like me (in your 40’s) you might be caring for both your kids and your parents, whilst working and navigating perimenopause! No wonder we describe ourselves as anxious, stressed and tired. With issues such as chronic fatigue and fibromyalgia on the rise in women, we need to take time to nurture ourselves.
As we gather in the school yards, the staff rooms, the gyms and yoga classes I’m hearing the same conversation. Women are tired. Sometimes we just don’t have time for a full spa day or a lengthy course to learn the strategies to support ourselves or take time to relax. What if I told you I have a simple ebook to guide you through your menstrual cycle to unveil to you your superpowers so that you can live in tune with your own rhythm?
How does it work?
Simply download the book (you can print it or keep it on your device and use a journal).
Follow my comprehensive, explorative guide through your menstrual cycle (and don’t worry if you don’t have a cycle you can track with the moon).
I will take your hand and walk you through your inner landscape pointing out all the beauty and wonder you never noticed before.
Use the cycle tracking planner to plan your weeks by your cycle rather than by the calendar, and see how much more ease you bring to your life.
Use the cycle tracker to record how you feel physically, emotionally, mentally and spiritually on each day of your cycle.
Reflect on your cycle and see the patterns emerging.
Wonder at your super powers.
Did you know that there are certain phases in your menstrual cycle when you might feel more creative and sociable (and this is for a reason). There are also times when you might excel at administrative tasks but less so at public speaking or partying. This book contains everything you need to track your menstrual cycle and begin to plan your life according to your own inner seasons.
Print unlimited copies of the menstrual cycle tracking chart and begin to notice the patterns arising. I guarantee you the only good can come from getting to know yourself better in this way. You will see remarkable results from this cycle tracking practice including, more balanced energy and fewer menstrual cycle symptoms.
You don’t need a long time to work through the book. Juts a few minutes to mindfully check in with yourself at the beginning or end of the day, how is your energy, how does your body feel, what do you need?
About Debbie
I have a real passion for complementary therapies (I’m a reiki practitioner and aromatherapist as well as a trained mindfulness guide) but I often see unsafe and unfounded advice online from people who have no science to back up their claims surrounding their offers. I have had the incredible opportunity to dive deep into medical science in my job as a specialist nurse.
My Masters degree in medical science has provided me with a deep understanding of how to appraise the research and evidence presented around health care approaches. Whilst I understand that somethings can’t be explained by science I also love to geek out on the science to support health care and well being practices.
I don’t believe anyone should be judged or called out for their health care choices. I believe there is always a middle way. A way to bring science and spirituality together to heal and grow.
With this ebook, I bring together the science of the menstrual cycle. There’s a scientific reason our skin glows and we feel horny around ovulation! (we need to attract a mate to fertilise our egg). From an energetic and spiritual perspective ovulation can be a time of great creativity and joy. Do you see how we can fit the pieces of this puzzle together?
I have experienced great health challenges in my life which also brings me insider knowledge and buckets of empathy for how it feels to suffer with ill health, surgery, infertility (and now perimenopause), and anxious thoughts.
You are never alone in what you experience. One of my favourite principle of mindfulness is the principle of common humanity. we are in this together and I’m here for you.
