A nurturing space to create calm within yourself

Welcome to Her Healing Hub

I’m so glad you found your way here. I hope you find this a nurturing space to be. If you are feeling a need to explore ways to feels calmer and more resilient then I truly hope you find something here that resonates with you and makes a difference for you. Please take a look around the site and do get in touch with me if you would like any more information or help.

Discover tools that take you

TO A POINT OF STILLNESS WITHIN YOU

And create nurturing rituals that

CREATE BALANCE IN YOUR LIFE

Her Healing Hub

28 Free Journal Prompts to use throughout your menstrual cycle

There are superpowers to be found in each menstrual cycle phase which, once you know them, you can put to good use to be more creative, intuitive, communicative and more at ease within yourself. Download these free journal prompts and on each day of your cycle take 10 minutes of peaceful time with a cup of teat or hot cocoa, your favourite notebook and pen and explore your mind, body, and soul at each stage of your cycle.

Once you have worked through these prompts for a cycle or two you may see patterns related to your energy, creativity and sociability that can help you to synchronise your life activities to create more flow and ease in your life.